​Pilates is a full-body exercise method aimed at improving posture through movements that build strength, enhance stability, release tension, and promote lengthening throughout the body. Emphasizing breath control, core activation, and proper spinal and pelvic alignment, Pilates helps individuals develop greater strength, flexibility, coordination, balance, and a deeper connection between mind and body.    

 

Join Narelle for Pilates in Maroochy River (conveniently located between Yandina and Bli Bli) and Mudjimba for mat classes. Offering both Studio and Mat Pilates, sessions are tailored to suit your individual needs. Studio Pilates incorporates Reformer, Springboard, the Pilates Chair, and a variety of small equipment to ensure an engaging and effective experience. Whether you're recovering from injury or aiming to enhance your athletic performance and overall lifestyle, we cater to a wide range of goals. Our Mat classes are ideal for beginners through to intermediate levels. With a warm, professional approach, Narelle will support and inspire you on your Pilates journey.