Pilates - begin your journey to better health
Pilates
Pilates is a whole body exercise program designed to facilitate posture improvement through movements that strengthen, stabilise, release and lengthen the body. With a focus on breathing, core engagement, spinal and pelvic alignment, individuals experience increased strength and flexibility, coordination and balance and enhanced mind/body connection.
Pilates with Inspiration
Experience Pilates with Narelle in Maroochy River (between Yandina and Bli bli), Coolum Beach and Mudjimba (mat class) - providing Studio Pilates and Mat Pilates. Our Studio sessions can be tailored to meet your individual needs. We use Reformers, Towers, Pilates Chair and various small equipment to make your Pilates experience enjoyable and effective. Catering for people with rehabilitation requirements or those who are looking for improvements to support current sporting activities and lifestyle. Our Mat class is a small, friendly group and suitable for beginner to intermediate levels. Welcoming and professional, Narelle will look after you and inspire your Pilates practice.
'Every moment of our life can be the beginning of new things' Joseph Pilates